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There comes a moment in time when you look at yourself in the mirror and take stock of

Eat to beat stress. Is food related to stress?
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Why supplements?
VITALEPH balanced supplement formulas go beyond Nutrition 101. We all know that vitamins and minerals are needed for

Bioimpedance is the common method used by household scales to calculate body composition. iHealth Core uses the bioimpedance method by

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood