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To meat or not to meat… That is the question
Most of us would agree that what first comes to mind is that meat is an all-natural source of
Trend or fact? Are probiotics really necessary?
Dysbiosis, leaky gut, irritable bowel syndrome, gluten, lactose intolerance, helicobacter pylori, immune and allergic response; what do these conditions have
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There comes a moment in time when you look at yourself in the mirror and take stock of
Food and stress? Everything is related!
Eat to beat stress. Is food related to stress?
Well, it´s actually a two-way street. You can stress
Why we recommend Vitaleph
Why supplements?
VITALEPH balanced supplement formulas go beyond Nutrition 101. We all know that vitamins and minerals are needed for
Data Points To Know Yourself Better
Bioimpedance is the common method used by household scales to calculate body composition. iHealth Core uses the bioimpedance method by
Fruits and vegetables’ latest superpower? Lowering blood pressure
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood